Staying Calm During Uncertain Times | with Kristel and Michael
An episode of the Super Health podcast, hosted by Kristel de Groot and Michael Kuech, titled "Staying Calm During Uncertain Times | with Kristel and Michael" was published on August 31, 2021 and runs 16 minutes.
August 31, 2021 ·16m · Super Health
Summary
Today we want to talk about and give some tips on how you can stay Calm during uncertain times. There’s still a lot going on in the world and you can feel stressed, overwhelmed, anxious, or isolated, and we just want to talk about the fact that if you’re feeling these things, you aren’t alone. Here are some of the things we talk about in this episode:→ meditation practises→ morning routine→ healthy food and hydration helps / detox → what mixes - gm & mm → mindset/belief everything happens for reason/everything always works out—> talking to each otherStick to your routine 3:08Morning routine 6:20Food 10:35Mindset 14:14“The actual ritual of making food calms me down because I’m not on my phone, I’m not on a screen, I’m not doing something else. I’m really focused and I’m not being bombarded with news or messages. I’m just trying to make a smoothie or a salad…that act already calms me down.” 4:31
Episode Description
Today we want to talk about and give some tips on how you can stay Calm during uncertain times. There’s still a lot going on in the world and you can feel stressed, overwhelmed, anxious, or isolated, and we just want to talk about the fact that if you’re feeling these things, you aren’t alone. Here are some of the things we talk about in this episode:
→ meditation practises
→ morning routine
→ healthy food and hydration helps / detox
→ what mixes - gm & mm
→ mindset/belief everything happens for reason/everything always works out
—> talking to each other
Stick to your routine 3:08
Morning routine 6:20
Food 10:35
Mindset 14:14
“The actual ritual of making food calms me down because I’m not on my phone, I’m not on a screen, I’m not doing something else. I’m really focused and I’m not being bombarded with news or messages. I’m just trying to make a smoothie or a salad…that act already calms me down.” 4:31
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