Staying Calm When Life Gets Messy
from Spirited Straight Talk Hosted by Deb Sheppard
Do you struggle with worry, anxiety or stress? No matter how hard we try, we can't avoid stressors in life. But, we can control how we response to them. A lot of gurus will say meditation is the way to combat stress. Yes, meditation is effective. But, what if you struggle with quieting your mind or don't have time every day? Listen in to discover fun and simple tools that will help you quickly release all those anxious or unhelpful thoughts that tend to take over during times of stress - so you can take back your power!
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