Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour

Send us Fan Mail In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionally dysregulated. We focus on parenting support strategies that empower mums to maintain calm and regulation even when their teen girls are feeling overwhelmed. Understanding the emotional spread of dysregulation through connection is critical, and we explain why common self-care methods might fall short. You'll discover practical, play-based behavioural tools that are quick and accessible, designed specifically for parenting teen girls. Integrating small moments of joy throughout your day can transform your mother daughter relationship by fostering patience and emotional insight rather than frustration. Whether you're feeling exhausted or overwhelmed, this episode provides actionable advice to improve behavioural messages within your family dynamic, strengthening the bond and creating a supportive environment for both you and your daughter. Tune in to learn how to nurture resilience and connection through informed and compassionate parenting. Want your own copy of my NEW After School Reset? Click the link here Fed up of your daughter eating junk? Worry no more, Superfoods Plus is an all in one supplement that's natural, tasty and simple. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. If you’re listening to this thinking, “that’s me,” I’ve got something for you. It’s called Connect the Dots. It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter. You can grab it for free here. Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too. Follow me on instagram or LinkedIn Let me know how you found this episode. See you next time! 💛