Staying Connected. Living More Fully.

Jacqueline Marks is a passionate teacher and writer. She is fascinated by what fuels our sense of connection and works to empower our future generations to connect with themselves and the environment around them so they can make a positive impact in the world. She holds a Bachelor in Education from Charles Sturt University, is a certified yoga instructor and has trained in mindfulness, mindset, somatic awareness, leadership and dance. In our Empowered Conversation we unpack connection: what is it, why do we lose it  and how can we cultivate it. Jaqueline reframes disconnection as a gift because it has much to teach us. We need both equally: disconnection and connection. She shares great tools to help us practice connection and takes us on a guided meditation practice to help us come back and connect.   RESOURCES: Daylio - Daylio five emotions you can edit to best reflect your most common emotions in a day and then edit the ”What have you been up to” icons to best find what connects and disconnects you from you, your values, the life you want to lead. Jacqueline recommends reflecting every night on your emotions that day then once a week to notice trends and set an aligned intention for the week ahead. Available as an app https://daylio.net/ Five Minute Journal - 5 minute journal is also a great prompter for gratitude and reflection. Available as app or in book form. App: https://www.intelligentchange.com/pages/five-minute-journal-app Book journal: https://www.intelligentchange.com/products/the-five-minute-journal Book about our primal self and connections:  "The Primal Connection:  Follow Your Genetic Blueprint to Health and Happiness " by Mark Sisson. You can connect with Jacqueline Marks via email [email protected] ------------------------------------------------------------------------------------------------------------------------- If you enjoyed this episode of Empowered Conversations, PLEASE SUBSCRIBE to hear more empowering stories.I would love it if you could LEAVE A REVIEW so that more people can find the podcast and be empowered by Empowered Conversations.Please help inspire others to live a life of meaning, purpose and fulfilment. SHARE THE EMPOWERED CONVERSATIONS PODCAST or your favourite podcast episode.I'd love to know more about you: who you are, your story and what you have to offer to the world. Connect with me on social media or sign up for my powerful insights via my website.  ***********Connect with Suzi Petrozzi:Facebook: https: //www.facebook.com/SuziPetrozziInstagram: https://www.instagram.com/suzipetrozziLinkedin: https://au.linkedin.com/in/suzi-petrozzi-23403958 ************ Learn more about Suzi Petrozzi and her breakthrough empowerment programs:http://suzipetrozzi.com/See omnystudio.com/listener for privacy information.