Staying Consistent When Life Is Messy
Episode 10 of the wellbeing4mothers podcast, hosted by Dr Dunni, titled "Staying Consistent When Life Is Messy" was published on January 21, 2026 and runs 33 minutes.
January 21, 2026 ·33m · wellbeing4mothers
Summary
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses the complexities and messiness of motherhood, emphasising the importance of consistency and self-care amidst chaos. She shares personal anecdotes and practical strategies for maintaining well-being, such as anchoring habits to existing routines, planning for bad days, and focusing on efforts rather than outcomes. Dr. Dunni encourages mothers to protect their identities and embrace grace in their parenting journey, reminding them that perfection is not the goal.Key Takeaways- Life can be messy, but it's important to enjoy it.- Consistency is crucial for achieving goals as a mother.- Give yourself grace when you miss a goal or habit.- Recognise the level of chaos in your life to adjust your habits.- Plan for bad days to reduce stress and overwhelm.- Motherhood is a journey of growth, not perfection.Book Recommendation Essentialism – Greg McKeownJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Episode Description
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses the complexities and messiness of motherhood, emphasising the importance of consistency and self-care amidst chaos. She shares personal anecdotes and practical strategies for maintaining well-being, such as anchoring habits to existing routines, planning for bad days, and focusing on efforts rather than outcomes. Dr. Dunni encourages mothers to protect their identities and embrace grace in their parenting journey, reminding them that perfection is not the goal.
Key Takeaways
- Life can be messy, but it's important to enjoy it.
- Consistency is crucial for achieving goals as a mother.
- Give yourself grace when you miss a goal or habit.
- Recognise the level of chaos in your life to adjust your habits.
- Plan for bad days to reduce stress and overwhelm.
- Motherhood is a journey of growth, not perfection.
Book Recommendation
Essentialism – Greg McKeown
Join the Bookclub
https://www.drdunni.club
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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