Staying consistent when you don't feel motivated

You don't have to feel motivated in order to create healthier habits and lose weight. In fact, you won't feel motivated all of the time. But if motivation - or the lack of motivation keeps making you give up - it's time for this much needed reset. In this episode, I walk you through THREE things that helped me IN the lack of motivation I was feeling and helped me to move THROUGH it to a place where I feel so much better - a place where I feel energized, productive, in control and confident. These three things will create or sustain consistency in your life even when you don’t feel motivated.  It allows you to take needed breaks without guilt. It allows consistency to look different than it may normally look for you. And most importantly, instead of feeling like you have to start all over again or giving up because you think you've ruined all of your progress, you quiet your inner mean girl and you keep going.Ready to lose weight for good? Schedule your free consultation - let's talk! https://calendly.com/wellnesswithabbeyh/freeconsultation