Staying Fit Despite Arthritis - Trina Wiggins MD

Learn more here and buy the book:  https://bit.ly/arthritis-and-exercise Dr. Trina Wiggins, MD is a physican and also a professional fitness competitor, wellness coach, author, and professional speaker. Her mission is to inspire others to move towards a healthy lifestyle. She has spent years sharing medical advice and real-life tips with anyone who might be listening. In this Episode, Dr. Wiggins, who suffers from arthritis herself, shares how those with arthritis can stay in shape and fit. Even with just a few minutes each day, it is possible to improve your health, mood, and physical condition. She hopes that her passion for health and wellness will excite and persuade you to take the first step towards better health. If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices