Staying Focused: Not the Noise

Staying Focused: Say Yes to You, Not the NoiseGet your 3 Strategies to stay focused and support today’s session here: https://bit.ly/OWNYOURYESIn this episode of 'Say Yes to You and Why You Don't,' Claudia Braun, a mindset and lifestyle coach, helps women refocus on their true desires amidst daily distractions. Claudia offers practical strategies to remain aligned with personal goals, emphasizing the importance of saying no to non-essential demands. She introduces the 80/20 rule for maintaining focus, encourages writing down intentions, and highlights the significance of prioritizing oneself. Claudia also shares insights from 'A Course in Miracles' to remind listeners to 'be in the world, but not of it.' Listeners are invited to download her free guide, 'Three Strategies to Say Yes to You,' to support their journey towards a more intentional and fulfilling life.00:00 Introduction to Say Yes to You01:18 The Overwhelm of Daily Life02:43 Staying Focused on Your Goals04:44 The 80/20 Rule for Staying on Track05:27 Writing Down Your Intentions07:16 Managing Worry and Fear09:45 Knowing Your Mind's Traps14:58 Honest Conversations and Letting Go17:29 Conclusion and Free StrategiesThank you for subscribing! Let’s also connect here… Instagram: https://www.instagram.com/coach_claudiabraun/ Linked In: https://www.linkedin.com/in/%E2%98%80%EF%B8%8Fclaudia-braun-%E2%98%80%EF%B8%8F-633a805/ Facebook: https://www.facebook.com/claudia.braun.45934 Look forward to hearing more from you on what you’d like me to share that you need support with love! Thanks for subscribing and sharing with friends you know who also struggle saying yes to themselves!  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe