Staying Focused On Your Weight Loss In A Busy Season

 Isaiah 26:3 “You will keep in perfect peace his whose mind is steadfast because he trusts in you.1. Anchor Your Morning — Even 5 Minutes Changes Your Day.Try this 1-minute prayer: “Lord, steady my mind. Direct my choices. Let me honor You today.” 2. Nourish Your Body Instead of Restricting3. Protect Your Peace — Protect Your ScheduleYou are allowed to say: “We’re staying home tonight.” “That doesn’t work for us this year.” “We’ll celebrate simply.” Peace is not passive. Peace requires boundaries.4. Keep Movement Simple + RepeatableYour December workouts should be:EmpoweringSimpleStrength-basedRepeatable5. Shift into a “December Woman” Identity10 minute WORKOUT:Round (2 minutes): • 30 sec squats • 30 sec wall push-ups • 30 sec marching high knees • 30 sec glute bridgesRepeat 5 rounds (10 minutes total). Strength keeps your metabolism steady all month long.Cinnamon Vanilla Protein Hot Cocoa:1 cup unsweetened almond milk1 scoop chocolate or vanilla protein1 tsp cocoa powderDash of cinnamonDrop of vanilla Blend, heat, sip, enjoy. Protein keeps cravings under control — especially in December.Lord, thank You for this woman listening. Remind her Father who she is in You. Give her a December filled with peace, strength, and Christ-centered purpose. Help her nourish her body, protect her time, and walk in wisdom and joy as she focuses on the true meaning of the season, You. Steady her mind Jesus, calm her heart, and guide her choices. Thank You Father, in Jesus’ name, amen.Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders