EPISODE · Jan 21, 2025 · 30 MIN

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures Ep 82

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate clothing choices, post-workout meal ideas, and emphasizing consistency in nutrition habits regardless of seasonal changes.• Discussing how cold affects eating and hydration choices • Tips on dressing appropriately for winter sports • Importance of hydration and the creative ways to stay hydrated • Suggestions for warm post-workout nutrition options • Emphasizing the need for consistent nutrition habits during chilly conditionsHere's our favorite Decadent Recovery Hot Chocolate recipe Rechargeable hand warmersSingle serving bone broth Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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This episode is 30 minutes long.

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This episode was published on January 21, 2025.

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