Staying Healthy During ‘Cold’ Season and Start a Spring Detox with Dr. Elson Haas

The Autoimmune Hour welcomes back Dr. Elson Haas, Founder and Director of the Preventive Medical Center of Marin, one of the leading Integrative Medical Centers in the country to talk about staying healthy during the Winter ‘cold’ season and preparing for Spring with a spring detox plus: • Ways to tame Stimulation Sedation Syndrome• Why detox and what is a cleanse• How to break the emotional ties we have to ‘comfort’ food• The 5 keys to staying healthy with changing seasons and much more….Dr. Haas is the author of eleven health books and has traveled the world assisting under-served communities. As a lifestyle and preventive medicine physician, Dr. Haas encourages patients to find their inner source of healing and to protect their health, honor their bodies, and discover that health is mostly a result of how we live, and is much more in our own hands than we realize.  Visit his website at www.ElsonHaasMD.com and join Sharon for this lively, productive interview to set up a great spring and summer! Get your transcript at www.UnderstandingAutoimmune.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.