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Staying Healthy Off The Mats: What to do when you can't train BJJ

EPISODE · Nov 9, 2023 · 26 MIN

Staying Healthy Off The Mats: What to do when you can't train BJJ

from Bulletproof For BJJ Podcast · host JT & Joey

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you had forced time off the mats? Want to train but can't due to illness, injury or no BJJ available - you need alternatives. Joey & JT discuss what they like to do when Jiu-Jitsu isn't an option. Staying active off the mats is essential to being healthy physically and mentally. Sitting on the couch is easy to do but will make your BJJ comeback much harder and can lead to future injury.These strategies are helpful for anyone who is battling mental health issues because they can't get their Jiu-Jitsu fix.

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Staying Healthy Off The Mats: What to do when you can't train BJJ

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