EPISODE · Dec 11, 2025 · 44 MIN
Staying healthy over the holidays
from This will be on the test · host Ami and Lydia
Send us Fan MailThe holidays can bring all kinds of feelings: excitement, stress, nostalgia, and everything in between. No matter where you are on that spectrum, this episode is here to lift you up. In this episode, Ami and Lydia dive into fun and realistic ways to stay healthy over the holidays. They talk about enjoying food without stress, creating traditions that actually energize you, and finding connection even when things feel a little lonely. Resources for Switzerland: https://www.srf.ch/kultur/gesellschaft-religion/heiligabend-mal-anders-8-tipps-wie-sie-weihnachten-auch-alleine-verbringen-koennenConnect with us: Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show
Embed this episode
What this episode covers
Send us Fan Mail The holidays can bring all kinds of feelings: excitement, stress, nostalgia, and everything in between. No matter where you are on that spectrum, this episode is here to lift you up. In this episode, Ami and Lydia dive into fun and realistic ways to stay healthy over the holidays. They talk about enjoying food without stress, creating traditions that actually energize you, and finding connection even when things feel a little lonely. Resources for Switzerland: htt...
NOW PLAYING
Staying healthy over the holidays
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.