This will be on the test

Send us Fan Mail- Standing up for yourself sounds simple until you are actually in the moment and your voice is doing something weird and you are pretty sure you are about to cry. This episode we talk about what to do when it goes wrong, why sometimes the second conversation matters more than the first.

Send us Fan MailFor this milestone episode, we're joined by our brother, who has completed long-distance swims, a marathon, and both half and full Ironman races.We talk about what inspired him to take on these endurance challenges, what training for an Ironman actually looks like, the mental and physical hurdles along the way, and the lessons he's learned from pushing his limits.Whether you're thinking about signing up for your first race, training for an endurance event, or just curious about whether Ian peed himself during the race, this episode is for you.Tune in as we put Ironman training to the test. Connect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] free to leave a comment and tell your friends about the podcast. Please tell a friend about us!Support the show

Send us Fan MailNobody teaches you how to study. They just hand you a textbook and wish you luck. This episode, we get into the habits that actually helped, the ones that did absolutely nothing, and whether any of us retained anything past the exam. Spoiler. Consider this the episode your teachers never gave you.

Send us Fan MailSeeing as we’re both at the 3- and 7-year marks in our relationships, we thought it was fitting to do an episode on this topic. One of us definitely experienced a shift right around the 3-year point.Is the “3-year glitch” (or is it “itch”?) a real thing, or just an overhyped fad? Listen in as we share our opinions, experiences, and unofficial tips.Let us know what your thoughts are on this topic. Thank you for listening!Connect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] free to leave a comment and tell your friends about the podcast.

Send us Fan MailWe all know we're supposed to love ourselves. But what does that actually mean and is it possible without tipping into arrogance? This episode, we get honest about that pressure, what it actually looks like in real life, and whether self-love is a radical act or just a rebranded excuse to stop growing.We also end up in one of our favourite conversations yet about ... white guy confidence. That specific kind of unshakeable self-belief that some people just seem to walk around with, completely unbothered by what anyone thinks. We dig into why that feeling comes so naturally to some and feels completely out of reach for others, and why we think everyone deserves to feel that way about themselves. Not because you have earned it or because you have everything figured out. Just because.Connect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] free to leave a comment and tell your friends about the podcast.

Send us Fan MailTurning 18 doesn’t make you an adult—hosting your first dinner party does.In this chaotic episode, we attempt to play host… and quickly realise we have no idea what we’re doing. From forgetting to ask about dietary restrictions (oops) to uncovering all the little ways we’re wildly unprepared, it’s less of a how-to guide and more of a “learn from our mistakes” situation.If you’ve ever hosted—or are brave enough to try—listen in for the laughs, the fails, and maybe a few accidental lessons along the way.Connect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] free to leave a comment and tell your friends about the podcast.

Send us Fan MailStarting school can feel like a lot, for kids and parents. In this episode, Ami and Lydia break down what actually helps when preparing a child for school, what parents should focus on, and what teachers are hoping kids come in with. It’s a practical, honest look at how everyone can make the transition smoother.Connect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] free to leave a comment and tell your friends about the podcast.

Send us Fan MailDoes a good partner need to give daily foot massages? Would that really be asking too much?In another life-altering episode we discuss what qualities an ideal partner has. Leave a comment with your suggestions. Connect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] free to leave a comment and tell your friends about the podcast.

Send us Fan MailThis week we set out to design our dream school. It starts off hopeful and quickly turns into a list of things we would change, fix, and question. Somewhere along the way, we may or may not go on a bit of a rant about the role of parents and what actually needs to happen for kids to thrive. It’s part vision, part frustration, and very real.Connect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] free to leave a comment and tell your friends about the podcast.Source mentioned in the episode: https://www.france24.com/en/tv-shows/focus/20260106-back-to-textbooks-denmark-rolls-back-digital-learning

Send us Fan MailIn case you haven’t noticed, going slow isn’t our forté. However, it’s something we’re trying to learn. To do that, we dive into crucial “Would you rather” discussions. Along the way, we realize we might actually have what it takes to run forever—we just never gave it a try. It’s life-altering stuff we’re talking about here. Connect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] free to leave a comment and tell your friends about the podcast.

Send us Fan MailThis week, Ami and Lydia are preparing for the apocalypse. Or at least talking about it. Do you need a prep kit. What would actually be useful to know. And how prepared is prepared enough. We explore survival skills, everyday preparedness, and the fine line between being ready and overthinking everything. Expect some questionable survival strategies, honest thoughts, and the realization that we might not last that long.

Send us Fan MailIt's our twentieth podcast episode! We decided that we wanted to give you something extra special. As (former) teachers we've heard and experienced the craziest things. Can you guess who has been told to wear more makeup? Or which one of us was pranked by her whole class on a whim?Listen in to see if you got it right. Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected]

Send us Fan MailThis week, we’re talking about the basics of a balanced diet. It sometimes feels like there are a thousand rules about how to eat, and somehow most of them contradict each other. So what does balanced eating actually look like in real life? Ami and Lydia talk through simple ideas, what they personally aim for, and why gummy bears and ice cream are still part of the discussion.Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected]

Send us Fan MailMarriage. People do it all the time. But should we? In this episode, Ami and Lydia dive into the big question of whether marriage is actually something they want. They talk expectations, cultural pressure, the romantic version, the realistic version, and why the whole thing sometimes feels like a very big decision people make surprisingly casually.Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailYes, we were homeschooled. No, we did not live in a prairie dress. Lydia was homeschooled until 6, Ami until 11, and in this episode we talk about the realities behind the stereotypes. The benefits, the struggles, and the moments that shaped us more than we realized at the time.Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailMost of us had to read some really boring books in school — especially educational ones. Sometimes that can take the fun out of reading altogether. Since we know how beneficial reading is, we share  a few tricks to make it more enjoyable.Thanks for listening!Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected]

Send us Fan MailThis week we’re talking about laundry. Yes, laundry. Do you actually wash your sheets every week, and should you? If you want to be just a little bit sexier, start with knowing how to properly do your laundry. Ami and Lydia unpack the basics, the mistakes, and the small habits that make a surprisingly big difference.Listen in for your weekly dose of nonsensical advice. Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the showSupport the show

Send us Fan MailEver wonder what a wine-marathon is? You're about to find out. Hear us debate whether or not we would part take in such a thing and hear how we prep for sports events. Thank you for listening!Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected]

Send us Fan MailHouse plants sound relaxing until they’re not. This week, Ami and Lydia talk about taking care of plants while asking the real questions. Are plants more important than relationships? Why is it illegal to bring seeds over the border? And how does one manage to kill a plant with water? Expect honesty, laughter, and even a little plant expertise.Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailHave you ever wondered whether you're pursuing the right career? Welcome to the club!Ami ist currently changing careers and has some insight in the topic. Lydia finds almost job possibly exciting and is always on the look-out. Listen in for your weekly dose of nonsensical advice. Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailThis week we are learning about periods and endometriosis. If you have a uterus or know someone who does this episode is for you. Ami and Lydia talk about their experiences and how we can support each other. They discuss methods that have helped them and remind us it's ok to advocate for ourselves. Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailLearning a new language can seem daunting and exciting all at once. Luckily you have two experienced hosts by your side. Both Ami and Lydia not only grew up bilingual, but taught foreign languages in primary and secondary schools. Listen in for some unofficial life advice.Listen in if you want tips on how to best learn a new language. Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected]

Send us Fan MailBudgeting: scary, confusing, anxiety-inducing, and somehow something we were never taught in school. 💸 In this episode, Ami passionately shares the budgeting basics she really wishes she’d known when she first started making money (expert? no. opinionated? absolutely). Lydia, meanwhile, decides to face her budgeting anxiety and attempt to start a budget in real time, cue a few “wait… what?” and “ahhh, ok that's not as bad as I thought” moments. Expect laughs, honesty, and two sisters learning together as they prove that budgeting doesn’t have to be perfect to be helpful.Become a patron: https://www.buzzsprout.com/2544098/supportBudget doc: https://drive.google.com/drive/folders/1pDGxIoZZICzSLv99YAdw6pwhvOS-q_Gd?usp=drive_linkConnect with us: Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailWine was poured. Winter was discussed. Chaos followed. 🍷❄️ In this episode, Lydia and Ami laugh their way through their discussion on how to survive the darkness of winter: mentally, emotionally, and practically. Things take an unexpected turn when the conversation is interrupted by news of the newest family member. If you are feeling the darkness of winter and need a little pick-me-up, we've got you covered. Become a patron: https://www.buzzsprout.com/2544098/supportSupport the show

Send us Fan MailThe holidays don’t have to be perfect to be meaningful. ✨ This week, we’re sharing the Christmas traditions that shape our family and how you can adapt them to fit yours (and yes, friends are also family). Whether you’re starting fresh or tweaking what you already do, this episode is all about creating moments that matter. Cozy up with some hot chocolate, let's share the love, ace students, and talk traditions.Secret Santa link: https://www.drawnames.com/Cook-off doc: https://drive.google.com/drive/folders/1pDGxIoZZICzSLv99YAdw6pwhvOS-q_Gd?usp=drive_linkConnect with us: Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailEver wish life would just work in your favor? We might be able to help with that. Manifesting has quite literally changed my (Lydia) life. It’s somewhat of a science and we break it down. Listen in so you can start manifesting your dream life for the new year!For a more scientific explanation, check out this book: https://amzn.to/4hLnxRRConnect with us: Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailThe holidays can bring all kinds of feelings: excitement, stress, nostalgia, and everything in between. No matter where you are on that spectrum, this episode is here to lift you up. In this episode, Ami and Lydia dive into fun and realistic ways to stay healthy over the holidays. They talk about enjoying food without stress, creating traditions that actually energize you, and finding connection even when things feel a little lonely. Resources for Switzerland: https://www.srf.ch/kultur/gesellschaft-religion/heiligabend-mal-anders-8-tipps-wie-sie-weihnachten-auch-alleine-verbringen-koennenConnect with us: Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailMoving in with someone is a big step in any relationship. From moving in with friends, strangers, siblings, or significant others. In today’s episode, Ami and Lydia discuss how to make sure your living situation is comfortable, sustainable and fun.Connect with us: Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailEver hear the phrase “everyone would benefit from therapy”? In this episode Ami and Lydia talk about whether this is actually the case. They also speak about how therapy helped them and whether they would go back to it. Listen in for some sisterly advice.Connect with us: Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailEver been so enamored with someone you desperately hope they make a move? How about instead you ask out your crush? Ami and Lydia have had both failures and successes doing so. Listen in for some unofficial advice. Connect with us: Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected] the show

Send us Fan MailBeing consistent with sports can be a real challenge. Ami is now training for a triathlon, and Lydia will (probably) sign up for a distance run. Together, they give some advice on how to get into sports and actually stay consistent with them. Expect some topical “would-you-rathers”, a few of our favorite fail moments, and your weekly fix of unofficial life advice.Connect with us:Follow us on IG: Instagram.com/onthetest.podWrite an email to [email protected] you for listening!Support the show

Send us Fan MailIn this very first episode of the podcast Ami and Lydia give some tips on how to make friends as an adult. Some topical "would-you-rathers" and fails are thrown in just for kicks. Listen in for your weekly fix of unofficial life advice. Connect with us:Follow us on IG: Instagram.com/onthetest.podwrite an email to [email protected] you for listening!Support the show