Staying Healthy Through the Holidays | Ep 80

Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.In this episode:-Mic Check from Hattie-Instagram Food & Fitness Wars-Setting healthy holiday boundaries-Prevention for airplane travel-Cold & Flu Prevention: new tips-All about glutathione-Food sources of glutathione-Eating well while travelingCarb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-projectFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/