Staying in Touch with Exes

Do you keep in touch with your Ex? Would you allow that from a partner? What are your reasons and do you like those reasons? There is no right or wrong answer but how do you feel about yours? This week on Leveling Up with Love, Mary challenges these seemingly harmless connections and how they might keep us from moving forward into the next best version of ourselves. Inside this podcast we explore our mindset, learn how to appreciate and influence our brain and body to create love and compassion for yourself and those around you. I am so glad you are here and I am super excited for you to love this episode. For more LOVE connect here: Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*