Staying on Track During the Festive Season: Food/Exercise/Mindset

from Generation Elevation · host Elise Riley

"The more you work on your mindset, the more you treat yourself with kindness, respect, love, and acceptance, the easier you will get results." -EliseMerry Christmas and Happy Holidays, Generation Elevation fam! In this episode, I'm coming to you from the beautiful Australian outback, where I'm spending time with my family and friends. Today, I want to share some valuable insights on maintaining your food, exercise, and mindset during the festive period. Whether you're reflecting on the year gone by or setting new goals, this time can be an enhancer for both joy and stress. Tune in as I share personal stories, practical tips, and strategies to help you enjoy the celebrations without losing sight of your health and wellness goals.Episode Highlights:04:15 - Episode Focus: Food, Exercise, and Mindset During Festive Season06:00 - Personal Background and Career Journey08:25 - Past Struggles with Nutrition and Exercise11:10 - Binge Eating and Dieting Cycles13:50 - Shift in Perspective and Body Acceptance16:00 - Tips for Managing Food Intake During Festivities19:45 - Understanding Scale Weight Fluctuations22:10 - Exercise Advice for Enjoyment and Sustainability24:30 - Mindset Tips for the Festive Season27:20 - Journaling and Meditation Benefits28:40 - Voice Notes and Speaking to Loved Ones29:50 - Breath Work for CalmnessGeneration Elevation Courses and Ebookshttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Episode metadata supplied by the publisher feed · Published Dec 27, 2023

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Staying on Track During the Festive Season: Food/Exercise/Mindset

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