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Staying on Track During the Weekends [Ep. 54]
from The Better Everyday Podcast
The weekends can be a challenge to stay on target with our nutrition & health goals. In this episode, I'll share 6 different things to keep in mind on the weekends to get 1% better overtime. Through this, you can stop the endless cycle of taking one step forward during the week, and 2 steps backward during the weekend. If you enjoy this podcast, please share and tag me on Instagram @courtney_amber
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This episode is 33 minutes long.
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This episode was published on October 6, 2022.
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