Staying Power 01-07-26 After the Confetti Settles

What this episode covers

Episode 105: “After the Confetti Settles” The first week of January often brings a quiet shift: the excitement fades, routines return, and doubts creep in. In this episode of Staying Power, JDK and Ashley explore what actually sustains change once novelty wears off. Drawing on neuroscience, behavioral psychology, and ancient wisdom, they unpack why motivation is unreliable — and what works instead. This episode helps listeners normalize the dip, reframe it as progress (not failure), and learn how to stay engaged with their intentions in a grounded, compassionate way.

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Frequently Asked Questions

How long is this episode of Alternative Talk- 1150AM KKNW?

This episode is 54 minutes long.

When was this Alternative Talk- 1150AM KKNW episode published?

This episode was published on January 8, 2026.

What is this episode about?

Episode 105: “After the Confetti Settles” The first week of January often brings a quiet shift: the excitement fades, routines return, and doubts creep in. In this episode of Staying Power, JDK and Ashley explore what actually sustains change once...

Can I download this Alternative Talk- 1150AM KKNW episode?

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