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Staying Power 04-29-26 The Power of Saying Goodbye episode artwork

EPISODE · Apr 30, 2026 · 54 MIN

Staying Power 04-29-26 The Power of Saying Goodbye

from Alternative Talk- 1150AM KKNW · host Alternative Talk- 1150AM KKNW

Episode 119: The Power of Saying Goodbye Goodbyes come in many forms — sudden loss, long illness, the end of a relationship, or even the quiet realization that a part of ourselves no longer fits. In this episode of Staying Power, Ashley and JD explore the emotional and neurological reality of saying goodbye. Why is it so hard? Why do we sometimes avoid it? And what gifts can emerge when we allow ourselves to fully experience endings? Drawing from neuroscience, grief research, and lived experience, they reflect on how goodbyes shape identity, deepen meaning, and ultimately make room for growth. Because every ending… carries something forward.

Episode metadata supplied by the publisher feed · Published Apr 30, 2026

What this episode covers

Episode 119: The Power of Saying Goodbye Goodbyes come in many forms — sudden loss, long illness, the end of a relationship, or even the quiet realization that a part of ourselves no longer fits. In this episode of Staying Power, Ashley and JD explore the emotional and neurological reality of saying goodbye. Why is it so hard? Why do we sometimes avoid it? And what gifts can emerge when we allow ourselves to fully experience endings? Drawing from neuroscience, grief research, and lived experience, they reflect on how goodbyes shape identity, deepen meaning, and ultimately make room for growth. Because every ending… carries something forward.

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How long is this episode of Alternative Talk- 1150AM KKNW?

This episode is 54 minutes long.

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This episode was published on April 30, 2026.

What is this episode about?

Episode 119: The Power of Saying Goodbye Goodbyes come in many forms — sudden loss, long illness, the end of a relationship, or even the quiet realization that a part of ourselves no longer fits. In this episode of Staying Power, Ashley and JD...

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