Staying strong through COVID-19
Episode 181 of the A Healthy Curiosity podcast, hosted by Brodie Welch, L.Ac., titled "Staying strong through COVID-19" was published on March 18, 2020 and runs 20 minutes.
March 18, 2020 ·20m · A Healthy Curiosity
Episode Description
As we're grappling with the COVID-19 pandemic, conditions are changing super fast so it's crucial we find ways to stay strong, resilient, and connected with one another. With the safety of our communities at stake, the responsibility to flatten the curve and be there for each other without physically being there for each other is on all of us.
If you're feeling stressed or scared, you are certainly not alone. You're invited into this episode to explore ways of staying grounded and healthy.
On Today's Solo Episode of A Healthy Curiosity:
- Why social distancing is such an important practice right now
- How exponential growth plays into the pandemic
- The benefits to keeping your own nervous system balanced
- What changes we could see in society following this period of uncertainty
- A quick guided meditation
Links:
Holistic Resilience in a Time of Uncertainty
The Sober Math Everyone Must Understand about the Pandemic by Jason Scott Warner
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