Stem Cell Healing Institute - Thy Food As Thy Medicine

On this podcast Doctor Zahra Figueredo explains Hippocrates quote and how food be thy medicine. She explains the fact that “we are what we eat”, she mentions the 80/20 factor and how important it is to keep a balanced healthy diet. Doctor gives us a bigger picture of healthy eating habits and the importance of getting regular physical activity. She also mentions a few examples of the perfect meals for breakfast, lunch and dinner, all within a budget. And remember water is vital in staying hydrated to keep an optimal health. For more information visit our website 🌐 www.stemcellhealinginstitute.com