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Step 1: Self-Awareness – Before You Act, Know Yourself episode artwork

Jul 23, 2025 2 min

Step 1: Self-Awareness – Before You Act, Know Yourself

from IPU CLINIC Hosted by ASAD TADRISI - IPU CLINIC

pisode Description (English): Before you take action, make decisions, or seek change — one question must come first: Who are you, really? This episode explores the critical first step in power and healing: confronting your true self. From defense mechanisms to emotional shadows, we go deep into what it means to analyze yourself without filters. This is the beginning of real transformation. And without it, you build on illusions.

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Step 1: Self-Awareness – Before You Act, Know Yourself

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Nourish Balance Thrive Christopher Kelly The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is a co-founder at Nourish Balance Thrive, an online clinic using advanced biochemical testing to help athletes overcome chronic health complaints and improve performance. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions. The Dr Louise Newson Podcast Dr Louise Newson Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physi Food For Thought Rhiannon Lambert Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Grow Your Clinic The Clinic Mastery Team Want to know how to Grow Your Clinic? In this podcast, the Clinic Mastery team share the stories and strategies of successful clinic owners so that you can confidently grow your clinic too. Check out clinicmastery.com to access the growth resources mentioned in the podcast.

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How long is this episode of IPU CLINIC?

This episode is 2 minutes long.

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This episode was published on July 23, 2025.

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