Step 2 happens...

So many want to bypass this step, and it doesn’t work!Say Yes to You: Unpacking the Barriers to Self-CareGet Your 3 Strategies To Say YES to YOU: https://bit.ly/OWNYOURYESIn this episode, Claudia Braun, a holistic mindset and lifestyle coach for professional women, discusses the common hesitancies women face when prioritizing their own needs over others'. She shares insights from her coaching sessions about dealing with emotions like anger and resentment, the importance of asking for what you want, and the challenges of saying no. Drawing from personal anecdotes and client experiences, Claudia emphasizes the significance of small, incremental changes and the need to understand and accept oneself to foster genuine growth and self-care.00:00 Introduction to Saying Yes to You00:54 Understanding and Embracing Anger03:33 Knowing Your Yes and No04:40 Asking for What You Want09:04 Dealing with Inconveniencing Others16:05 The Power of Saying No17:44 Steps to Change: Awareness and Acceptance22:40 Conclusion and Final Thoughts Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe