Step 3 for lasting change...

Step 3: Taking Action That Actually Creates Lasting Change (Awareness + Acceptance + Action)Claudia Braun wraps up her three-step process for creating change—awareness, acceptance, and action—explaining that many people struggle with action because they skip the first two steps and end up taking reactive steps that fizzle or lead to unwanted results. She contrasts reactivity with responding, emphasizing that acceptance leads to surrender, reduces resistance, and creates the internal pause needed for clear, inspired, laser-focused action. Using examples like emotional eating and dealing with difficult coworkers, she shows how pausing, reflecting, and sometimes choosing to do nothing can prevent old patterns and diffuse conflict. She reminds listeners that all three “A’s” are required for long-lasting change and invites women who often say yes to others to book time with her for a deeper conversation on applying these steps for clearer results, peace, and happiness.Join me here: https://bit.ly/SayYEStoYOU 00:00 Three Steps Recap03:26 Why Action Fails04:40 Reactive vs Inspired Action08:03 The Power of the Pause12:00 Weight Loss Trigger Example14:06 Handling Difficult People16:57 Sometimes Do Nothing18:23 Three As Wrap Up19:02 Final Invitation and Goodbye  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe