Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)

Karl Mckenna, Master Trainer at Vitruvian Health, shares his expert advice for beginners looking to navigate the gym world. Learn the fundamental principles of effective training, along with tips and techniques to maximise your workouts. Whether you're aiming to build muscle, lose weight, or improve your overall fitness, this episode provides a solid foundation for your gym journey.