Skip to content
Step By Step On Building A Meditation Practice episode artwork

Sep 2, 2020 14 min

Step By Step On Building A Meditation Practice

from Life Is Love School Hosted by Yumay Chang

Connect with fellow survivors and access free resources: https://linktr.ee/lifeisloveschool The benefit of meditation is well known, but building a meditation practice habit is not always easy, especially if you also have a monkey mind like me! In this episode, I'll go over 6 specific tips that will help you build any new habit, so you can make daily meditation a reality and reap the benefit of a more peaceful and joyful mind. Here are some items I use in my meditation practice. They're optional but very helpful. Habit App (https://habit.app/): Habit stacking app for making it easier to build new habits Muse Meditation Device: Gamified instant bio-feedback meditation experience --- * Send Yumay a voice message: https://anchor.fm/life-is-love-school/message * Support this podcast: https://anchor.fm/life-is-love-school/support

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Step By Step On Building A Meditation Practice

0:00 14:33

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Life Is Love School?

This episode is 14 minutes long.

When was this Life Is Love School episode published?

This episode was published on September 2, 2020.

Can I download this Life Is Love School episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.