Step Out And Thrive with Bethany Joy (Radical Care... - Roots in the Storm | Your Anxiety Is Trying to Tell You Something — Ep. 3

Today we're tackling one of the biggest things quietly running people's lives right now — and no, it's not politics. It's anxiety.I'm breaking down the real difference between fear and anxiety, why so many of us have learned to push our emotions down just to function, and sharing a story from early in my vision loss journey — standing in a doorway in the dark, not knowing how to get to my ride, and the moment someone simply asked, "Would you like help?" 5 Takeaways from this episode:Fear responds to something real and present. Anxiety responds to something that hasn't happened yet — the "what if."So many of us have gotten so good at pushing emotions down that we don't even know what anxiety feels like in our bodies anymore.Anxiety isn't something to fight — it's information. It's trying to tell you something.Sometimes what anxiety is protecting you from is asking for help, or accepting a new limit, or stepping into something better.This week's challenge: pay attention to what anxiety (or fear) is trying to tell you. Give it a voice instead of pushing it down. Grab my book, Step Out & Thrive: Finding God in the Everyday When Nothing Makes Sense → https://a.co/d/0bEoBuU1 Join the free Step Out & Thrive community → https://community.stepoutandthrive.comDare to do more than just survive. Step Out & Thrive.