Steph Richards - Macro tracking doesn't have to be hard OR harmful

Is all calorie tracking bad? Does dieting have to be hard? Do you have to suffer to get results?In this episode I sit down with Steph, the amazing face behind the account sc.mealprep We talk about her own weight loss journey, how she got into the health and fitness industry, gym anxiety, and how she grew her account to over 50k (!) followers. Steph's Instagrams: sc.mealprep & sc.nutritioncoaching My Instagram: elingranstrand & the.empoweredwoman ⁠ APPLY FOR THE EMPOWERED WOMAN HERE Watch my FREE End Binge Eating Workshop HERE⁠ Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!