Stephanie Mock, Collaboration in Athletic Development
from Volt Podcast Hosted by Volt Athletics
Assistant AD for Sports Performance Stephanie Mock joins Tom to discuss the importance of incorporating sports science and sports performance to enhance athlete training and performance. Coach Mock also shares her thoughts on the use of wearables and technology in training, highlighting the benefits of data collection and informed decision-making. She discusses the proper use of velocity-based training (VBT), GPS, and the importance of earning the use of technology. Tom and Stephanie also highlight the concept of microdosing in training, particularly in the context of court sports like volleyball. 04:13 - Incorporating Sports Science and Sports Performance 09:36 - Bridging Sports Performance and Sports Science 14:23 - Utilizing Wearables and Tech in Training 16:40 - Collecting and Using Data 19:02 - Balancing Data Collection and Decision-Making 25:19 - Earning the Use of Technology 27:28 - Creating a Competitive Environment 30:13 - Importance of Data Analytics and Nutrition 31:34 - Diversifying Skills and Roles 36:44 - Handling Criticism and Recognition 38:11 - Effective Communication with Coaches 40:28 - Microdosing in Training 45:29 - Implementing Microdosing in Volleyball
Embed this episode
No transcript yet.