Stephen Sideroff PhD: Resilience for Health and Longevity

#009-Stress is now known to affect everything from gray hair to epigenetic age among other things in our health.  Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable chronic stress in our lives.Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience. Take away points: -Stress can be both positive and negative. Chronic stress tends to be harmful. -Stress can affect telomeres and other markers for aging-Early childhood experiences can strongly influence how we deal with stress as adults 03:38 Steve's early career in brain research06:04 Failure of longterm results in stress management from single workshop08:24 Early childhood experiences and the primitive gestalt effect on stress14:23 Enhancing neuroplasticity18:00 The path: mastering the nine pillars of resilience24:12 Stress effect on telomeres and markers for aging30:15 Concept of eustress for positive stress from Hans Selye37:23 Key pillars of resilience40:45 Relationship with ourselves, others, and something greater41:52  John M. Gottman ratio of positive to negative couples interactions45:03 Stress as sympathetic nervous system activator48:21 Personal lifestyle choiceshttp://drstephensideroff.com/  *** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE ***https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmdNOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel. ------------------------------------------------------------------------#longevity  #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking  #RobertLufkinMD #resilience #stephensideroff⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every other Tuesday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/