Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever physique competition. Lisa discusses the importance of stepping beyond comfort zones for true growth and announces an exciting new format for the podcast.Starting in April, Midlife Mojo will focus on one major theme each month, featuring a deep-dive episode alongside weekly short, motivational episodes. Lisa challenges listeners to identify one thing that stretches them this month, whether it's starting strength training, improving nutrition, or finally going after a long-time goal. Plus, don’t miss the special giveaways in celebration of this milestone!Key Moments[00:00] A Major Milestone! 🎉 Celebrating 50 episodes and three years of Midlife Mojo![01:00] Growth Happens Outside Your Comfort Zone – Lisa reflects on coasting through life and deciding to make bold changes.[01:52] Big Life Shifts – Leaving a 17-year career, moving to Florida, launching a gluten-free bakery, and training for a bodybuilding physique competition![04:00] Exciting Podcast Changes – A new format launching in April: monthly themes, deep-dive episodes, and weekly motivation.[05:05] Your Challenge: Stretch Yourself – What’s one thing you can do this month to push past your comfort zone?[07:00] Special Giveaway Alert! – Win a free coaching session, a fitness consultation, or an inspiring book!Special Giveaway Details to Celebrate the 50th episode: 🎉 A free coaching session 🎉 A personalized fitness consultation 🎉 A motivational bookHow to enter:✅ Leave a podcast review & email a screenshot to [email protected]✅ Share this episode on Instagram & tag @LisaDupreeCoaching✅ Answer the question in Lisa’s latest Instagram post: What is your biggest motivation struggle?Hurry! Entries open through AprilDon't forget to subscribe & leave a review! ⭐⭐⭐⭐⭐Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

What this episode covers

NOW PLAYING

0:00 8:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Midlife Mojo: Fitness over 50 for Flourishing in Menopause?

This episode is 8 minutes long.

When was this Midlife Mojo: Fitness over 50 for Flourishing in Menopause episode published?

This episode was published on March 28, 2025.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Midlife Mojo: Fitness over 50 for Flourishing in Menopause episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!