EPISODE · Nov 1, 2022 · 20 MIN

Stepping into Mindfulness

from Sarah Bush Lincoln Health Styles Podcast · host Physicians & Clinicians

Dakota Jones, from Sarah Bush Lincoln Hospice talks about the benefits of mindfulness and how simple techniques can ease anxiety, improve memory and regulate emotions.Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Episode metadata supplied by the publisher feed · Published Nov 1, 2022

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Stepping into Mindfulness

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