Stepping it up with Michael Garry - Age Better with Liz E...

What this episode covers

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 13 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on January 17, 2018.

What is this episode about?

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.You can find the show notes at...

Can I download this Age Better with Liz Earle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.