Stepping Out Of Automatic Pilot And Into A Different Way Of Being With Shonda Moralis, MSW, LCSW

Do you feel like you’re so overbooked that taking time to breathe feels too much? Does life feel like one big to-do list? These may be the effects of the hustle culture we currently live in, and we just can’t help but feel the pressure and fall into “comparisonitis.” Diving deep into the various conversations surrounding mental health today, Whitney Lauritsen sits down with Shonda Moralis, MSW, LCSW—a Life Balance Coach, Therapreneur, Author, and Podcast Host. In this episode, they talk about the stigma around men’s mental health and how the culture that perpetuates it connects with the nature/nurture discussion. They also talk about the importance of mindfulness, savoring moments, handling negative self-talk, and distinguishing between guilt and shame. Guiding you further to learn how to prioritize yourself, Shonda and Whitney then discuss the growth mindset, therapy and coaching, and being assertive. This conversation is packed with great wisdom and more, all to help you step out of automatic pilot and into a different way of being.DON’T FORGET TO BREATHE: 5-Minute Mindfulness for Busy Women – Beat Stress and Find Calm Anytime, Anywhere: https://bookshop.org/a/17878/9781615199075Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram