Stepping Out of Emotions that Overwhelm You

from Meditation Minis Podcast · host Chel Hamilton | Meditation Minis

AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.For more relaxing resources visit ChelHamilton.com Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

What this episode covers

AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. For more relaxing resources visit ChelHamilton.com Send us Fan Mail For...

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Stepping Out of Emotions that Overwhelm You

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This episode is 9 minutes long.

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This episode was published on December 22, 2024.

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