Stepping out of the self-sabotage spiral and family function fatigue

We all have our own habitual behaviours that help us get through tricky moments or avoid stressful situations. But sometimes, what feels easier or more comfortable in the moment can hurt us long-term. Clinical psychologist Rebecca Ray explains how identifying self-sabotaging behaviours and understanding what's behind them is the best place to start breaking the cycle.This week, Aunties Nate Byrne and Janty Blair weigh in on a family dilemma over a relative who's gone MIA. Is juggling life with a new baby a good enough excuse to skip the odd family function? If everyone else is putting in the effort, is it fair to feel a little miffed at the cousin who can't make it?