Stepping out of the self-sabotage spiral and family function fatigue

from Life Matters - Full program podcast · host Australian Broadcasting Corporation

We all have our own habitual behaviours that help us get through tricky moments or avoid stressful situations. But sometimes, what feels easier or more comfortable in the moment can hurt us long-term. Clinical psychologist Rebecca Ray explains how identifying self-sabotaging behaviours and understanding what's behind them is the best place to start breaking the cycle.This week, Aunties Nate Byrne and Janty Blair weigh in on a family dilemma over a relative who's gone MIA. Is juggling life with a new baby a good enough excuse to skip the odd family function? If everyone else is putting in the effort, is it fair to feel a little miffed at the cousin who can't make it?

What this episode covers

We all have our own habitual behaviours that help us get through tricky moments or avoid stressful situations. But sometimes, what feels easier or more comfortable in the moment can hurt us long-term. Clinical psychologist Rebecca Ray explains how identifying self-sabotaging behaviours and understanding what's behind them is the best place to start breaking the cycle. This week, Aunties Nate Byrne and Janty Blair weigh in on a family dilemma over a relative who's gone MIA. Is juggling life with a new baby a good enough excuse to skip the odd family function? If everyone else is putting in the effort, is it fair to feel a little miffed at the cousin who can't make it?

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Stepping out of the self-sabotage spiral and family function fatigue

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This episode is 53 minutes long.

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This episode was published on June 25, 2026.

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