Steps 2 and 3: Crafting Your Hypothesis and Designing Your Life Experiment

Welcome back to Authenticity Lab, where we celebrate reconnecting with our authentic selves! I'm Dr. Kelsey Miles—musician, songwriter, and chemistry professor—and in this episode, part of our mini-series on applying the scientific method to everyday life, we take the next crucial steps: forming a hypothesis and designing a life experiment.In Episode 10, you crafted a personal question through guided meditation and journaling. Today, we'll build on that foundation by learning how to form a robust hypothesis—one that considers multiple outcomes (best-case, worst-case, and everything in between) and isn’t just an educated guess, but a testable statement. I also share a personal story about how speaking up about my needs helped me overcome fear and gather real data about my communication.Join me as I break down how to design an experiment that is safe, manageable, and specifically tailored to test your hypothesis. Whether it's scheduling a low-stakes conversation or taking another small action, this episode will give you the tools to move forward with confidence. If you're ready to challenge your fears, build a stronger foundation, and live more boldly, this episode is for you!Don’t forget to share your hypotheses and experiment plans with me at [email protected] or join our community at kelseymiles.com/thelab. If you haven’t yet, please go back and watch Episode 10 to develop your question—it's the perfect starting point for today’s journey.Connect with me:https://www.facebook.com/iamkelseymileshttps://www.youtube.com/c/KelseyMileshttps://www.instagram.com/iamkelseymileshttps://kelseymiles.com