steps to experience post traumatic growth

from Authentic Thriving Podcast Hosted by Abies Sonia

On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma: Reflect Emotional regulation Alignment Cultivate new habits. Connect to right people. Express yourself creatively. Speak powerful words. Support others I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media: Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Send us Fan Mail Support the show Facebook : https://www.facebook.com/abiessonia Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

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steps to experience post traumatic growth

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This episode is 30 minutes long.

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This episode was published on February 13, 2023.

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