Steps to Getting Up from the Floor Workshop @ Pacifica Senior Living

Dr. Ratkovic explains how to get up from the floor. #1 rule if/when we fall unexpectedly is NOT TO PANIC! To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor. From Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain or regain their independence. See Herman's video: The Steps to Getting Up from the Floor.  Here are the highlights (minute): ♦Don't panic (3) ♦The steps to getting up and muscles used (4) ♦Strengthening your lower body (8) Upper body strength training (13) Starting a simple routine (15) Joint motion effect brain stimulation and balance (15) Dr. Tony's wrap up (15:30) Thank you for listening to another recording on The Crooked Spine Show. Contact and connect with us: Our Website YouTube Instagram Facebook Changing Your Health from the Inside Out. Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities. Book Now: 909-981-5666 On-Line Related Articles Modified Bridge for Back Strength Shoulder Pain Relief Part 3: Treatment & Exercises