Steps to Overcome Weight Loss Surgery Regain: Real Talk with Mabel from Beyond the Sleeve Academy

Ep 272 – Regain Real Talk: 5 Steps to Get Back on Track (ft. Mabel from Beyond the Sleeve Academy)Hey OSLP Fam! 💜 This week, Mel and Kellie are back with the amazing Mabel from @beyondthesleeveacademy—and trust us, this follow-up convo hits different. If you’ve ever faced weight regain (or feared it), this episode is packed with guidance, compassion, and zero judgment.✨ Together, we’re diving into a 5-step process to help you take back control, reset your mindset, and build a realistic, sustainable path forward.🧭 The 5-Step Plan for Tackling Weight Regain:☕ Reflection:Grab a warm drink, sit down with your journal, and get honest. What led to the regain? No shame—just clarity.🕵️‍♀️ Become a Detective:Strip the emotion and look at the facts. When did things shift? What life changes may have thrown you off?📋 Make a Plan:Use your discoveries to design a plan that fits you. Address the root causes—because band-aids don’t work.🏃‍♀️ Take Action:Here’s the hard part: doing the thing. But don’t worry—consistency beats perfection every time.📝 Reassess + Adjust:Give it 2 weeks (for habits) or a month (for progress), then reflect. What’s working? What needs a tweak?🎧 Why You’ll Love This Episode:✅ Raw, relatable stories from the bariatric trenches✅ Practical, no-BS advice you can implement today✅ Empowering reminders that your journey is yours—and it’s never too late to course-correct💬 What’s Your Step One? Share in the comments or DM us! We’re here for you, cheering you on every step of the way. 💪🔔 Like, comment, and SUBSCRIBE for more tools, tips, and tough-love talks from the OSLP team!🎁 Enter the Hoyefit Giveaway: giveaway.hoyefit.com/oslp📲 OSLP Connections:Instagram: @oursleevedlifepodcastTikTok: @oursleevedlifepodcastEmail List & Newsletter: oursleevedlifepodcast.comPatreon: patreon.com/OSLPJBY2023 Replay: jbyawards.com🛒 Our Favorite Products & Discount Codes:Amazon StorefrontProcare Health – Code: OSLP (15% Off)Just Meats – Code: OSLP25Live Uba – Code: OSLPDive Bar Nutrition – Code: OSLPDevotion Nutrition – Code: OSLP5Obvi – Code: OSLP15💥 Let this episode be your gentle nudge (or strong kick!) to stop spiraling and start rising. You’ve got this—and we’ve got you. 💥 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.