Steps towards achieve 'Freedom' in your Wellness W/Tommy Snyder

Episode 27 of the Chasing Energy podcast, hosted by Daniel Lucas, titled "Steps towards achieve 'Freedom' in your Wellness W/Tommy Snyder" was published on September 22, 2022 and runs 38 minutes.

September 22, 2022 ·38m · Chasing Energy

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Summary

Send us Fan Mail Tommy’s Instagram https://www.instagram.com/mastermetabolic/ The Decision to Leave 24 hour fitnessWhat is the most common goal for a client? How to you determine the right amount of growth?E.g. Balancing their willpower Start with managing Blood sugar Whats your approach to managing it?A history of Sugar in snacksSnacks removed fat in the 80’sSugar impacts leptic (hunger)Sugar crash is similar to short term depressionAvg weight loss goal… What's the % of time...

Episode Description

Send us Fan Mail

Tommy’s Instagram

https://www.instagram.com/mastermetabolic/

The Decision to Leave 24 hour fitness

What is the most common goal for a client?

How to you determine the right amount of growth?
1. E.g. Balancing their willpower

Start with managing Blood sugar
1. Whats your approach to managing it?
A history of Sugar in snacks
1. Snacks removed fat in the 80’s
2. Sugar impacts leptic (hunger)
3. Sugar crash is similar to short term depression
Avg weight loss goal…
What's the % of time between Zone 1, strength training and zone2 +
What type of motivation is sustainable?
1. Being yelled at by a coach?
2. Being watched by your friends?
3. Believing you can succeed by creating yoru own voice
Cognitive Blood sugar spikes
1. Emotional roller coasters