Steve Burns | Addiction, Pain and Coping Strategies Ep.4 part 2

Is food addiction really about sugar — or is it about unresolved emotional pain?Steve Burns tells Yalda why sustainable weight loss requires emotional awareness, not just dietary discipline.In Part 2 of this powerful conversation, therapist and addiction specialist Steve Burns joins Yalda to explore the emotional roots of food addiction. They discuss why sugar and dairy can trigger powerful neurological responses, how childhood reward systems shape adult cravings, and why restriction often backfires. The episode dives into the role of emotional health in sustainable weight loss and explains why tracking emotions may be more important than counting calories. A must-listen for anyone struggling with cravings, emotional eating, or weight regain.Steve Burns is a coach, therapist, and addiction specialist with over 20 years of experience working one-to-one with clients. His work focuses on emotional responsibility, healing unresolved pain, and helping people create lasting behavioural change without relying on quick fixes.You can find out more about Steve at https://thetherapylounge.com.Share this episode with someone who struggles with food addiction and don’t forget to follow the podcast for more conversations on sustainable health.