EPISODE · Aug 29, 2019 · 1H 10M
Steve Palladino and Running with Power
from Endurance Innovation · host Michael Liberzon
1:15 meet Steve Palladino5:30 how do run power meters work and the Stryd power meter14:00 why measuring running power is so very complicated17:30 reliability vs accuracy20:30 improving elastic energy return and Stryd’s Leg Spring Stiffness (LSS) metric25:45 why is power better than pace?32:30 effects of running surfaces and running shoes on power and running effectiveness (RE)36:45 how important is that LSS metric?39:30 can Stryd identify foot strike patterns?40:30 can Stryd help pick the fastest shoe?43:45 running aerodynamics and the new Stryd Gen 3 sensor56:45 comparing running power targets between open run races and triathlon run legs1:03:15 David Noseworthy’s question about Nathan Killam’s descending positionUse code coach-liberzon to get 15% off your very own Stryd Gen 3 running power meter. Steve's article libraryAdjusting power for triathlon run legsSteve on That Triathlon ShowPalladino Power Project on FacebookKeep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
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What this episode covers
* 1:15 meet Steve Palladino * 5:30 how do run power meters work and the Stryd power meter * 14:00 why measuring running power is so very complicated * 17:30 reliability vs accuracy * 20:30 improving elastic energy return and Stryd's Leg Spring Stiffness (LSS) metric * 25:45 why is power better than pace? * 32:30 effects of running surfaces and running shoes on power and running effectiveness (RE) * 36:45 how important is that LSS metric? * 39:30 can Stryd identify foot strike patterns? * 40:30 can Stryd help pick the fastest shoe? * 43:45 running aerodynamics and the new Stryd Gen 3 sensor * 56:45 comparing running power targets between open run races and triathlon run legs * 1:03:15 David Noseworthy's question about Nathan Killam's descending position Use code coach-liberzon to get 15% off your very own Stryd Gen 3 running power meter. Steve's article library [https://docs.google.com/document/d/e/2PACX-1vRwRFiXs6hJgygdwyzT33sDis7a70bICb2kymTs12GhhtkZi_vO5bJdzu-RUTR6953uKPbHSeR2H1yy/pub] Adjusting power for triathlon [https://docs.google.com/document/d/e/2PACX-1vQayFbjbQkycYz8FHOW6T74pEJdKs7FGr01TmTvwaDy5_kRFKi2n5ni3IugWGaqlYPtS0kvRPKv3n5g/pub] run legs Steve on That Triathlon Show [https://thattriathlonshow.libsyn.com/running-with-power-revisited-advanced-analysis-with-steve-palladino-ep93] Palladino Power Project [https://www.facebook.com/groups/PalladinoPowerProject/] on Facebook Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [https://dashboard.simplecast.com/episodes/x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!
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Steve Palladino and Running with Power
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