Steve Palladino and Running with Power

What this episode covers

* 1:15 meet Steve Palladino * 5:30 how do run power meters work and the Stryd power meter * 14:00 why measuring running power is so very complicated * 17:30 reliability vs accuracy * 20:30 improving elastic energy return and Stryd's Leg Spring Stiffness (LSS) metric * 25:45 why is power better than pace? * 32:30 effects of running surfaces and running shoes on power and running effectiveness (RE) * 36:45 how important is that LSS metric? * 39:30 can Stryd identify foot strike patterns? * 40:30 can Stryd help pick the fastest shoe? * 43:45 running aerodynamics and the new Stryd Gen 3 sensor * 56:45 comparing running power targets between open run races and triathlon run legs * 1:03:15 David Noseworthy's question about Nathan Killam's descending position Use code coach-liberzon to get 15% off your very own Stryd Gen 3 running power meter.  Steve's article library [https://docs.google.com/document/d/e/2PACX-1vRwRFiXs6hJgygdwyzT33sDis7a70bICb2kymTs12GhhtkZi_vO5bJdzu-RUTR6953uKPbHSeR2H1yy/pub] Adjusting power for triathlon [https://docs.google.com/document/d/e/2PACX-1vQayFbjbQkycYz8FHOW6T74pEJdKs7FGr01TmTvwaDy5_kRFKi2n5ni3IugWGaqlYPtS0kvRPKv3n5g/pub] run legs Steve on That Triathlon Show [https://thattriathlonshow.libsyn.com/running-with-power-revisited-advanced-analysis-with-steve-palladino-ep93] Palladino Power Project [https://www.facebook.com/groups/PalladinoPowerProject/] on Facebook Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [https://dashboard.simplecast.com/episodes/x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!