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Dec 2, 2023 1 hr 8 min

STH - 8k Dreidel Dash

from The Extraordinary League

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (Video attached) 3-minute light jog or walk 5-minute run or light jog Workout:(52 minutes) 5 minutes at tempo pace 90 seconds at recovery Repeat 8x total Cool-down: 5-minute walk or light jog Static stretches (video attached)

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STH - 8k Dreidel Dash

0:00 1:08:30

Chapters

  1. 0:03 Intro
  2. 0:37 Warm-up
  3. 8:37 Set 1 -4 of Tempo 1k
  4. 35:14 Set 5 - 8 of Tempo 1k
  5. 1:03:01 Cool-down

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This episode was published on December 2, 2023.

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