Skip to content
Stick to the Basics episode artwork

May 11, 2021 31 min

Stick to the Basics

from Overdrive AF Hosted by Overdrive Fitness

This week, Teddy and Gina talk about how to deal with off-weeks in your fitness journey, but mainly, why people need to stick to the basics when getting in shape. With exercises and nutrition, the simple stuff always works best. Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment, Overdrive Supreme and more): https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email [email protected]

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Stick to the Basics

0:00 31:23

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Make Shift Happen with Samantha Daily Samantha Daily Are you ready to up-level your mindset, commit to your goals, master the art of manifestation and start living your dream life? You’re in the right place! Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered AF every time you press play. Your host, life coach, entrepreneur and yoga instructor, Samantha Daily, will draw on her years of study, world travel, & lessons from high level mentors to deliver expert advice, actionable steps, and next-level mindset hacks. Are you in? Let’s go Make Shift Happen! Explicit

Frequently asked questions

How long is this episode of Overdrive AF?

This episode is 31 minutes long.

When was this Overdrive AF episode published?

This episode was published on May 11, 2021.

Can I download this Overdrive AF episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.