EPISODE · Oct 26, 2020 · 5 MIN
Stiff no hack é tosco, ineficiente e perigoso
from FitCast - Fitness com Cérebro
Existem coisas que me fazem perder a fé na humanidade, e esse exercício é uma delas! Artigos citados:Ebben WP. Hamstring activation during lower body resistance training exercises. Int J Sports Physiol Perform. 2009 Mar;4(1):84-96.McAllister MJ, Hammond KG, Schilling BK, Ferreria LC, Reed JP, Weiss LW. Muscle activation during various hamstring exercises. J Strength Cond Res. […]
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Stiff no hack é tosco, ineficiente e perigoso
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