Still Fit...Just Different: Why More Isn't Always Better

If you’ve ever felt like you’re doing more workouts, more cardio, more effort — but seeing less progress, you’re not alone.In this episode of the Still Fit, Just Different series, Candice and Danielle talk about one of the most frustrating realizations in fitness: sometimes working harder isn’t the solution.As our bodies change and life demands increase, recovery, sleep, nutrition, and hormonal balance play a much bigger role in results than simply adding more workouts.In this conversation, Candice and Danielle break down why pushing harder can sometimes backfire — and how a smarter, more balanced approach to training can actually move you forward.Because fitness isn’t about doing the most.It’s about doing what works for your body.