Still Looping

Still Looping? That conversation happened days or even weeks ago, but it keeps coming back into your head. Was it something you said, something they said, or something that wasn’t said at all? Before you tell yourself to “just let it go”, it may be worth asking what you’re feeling and whether your thoughts about it are true. Let’s take a few minutes to look at what’s behind the loop. In this Pod Shot, we talk about: How a conversation can keep coming back and leave you feeling uncomfortable or annoyed. Looking at what was said, and what wasn’t said. Asking yourself whether your thoughts and feelings about it are true. Choosing whether to revisit the conversation with the person or reflect on it yourself. Writing down a few words about your feelings and what might help you let it go. If a conversation is still looping for you and you’d like to talk it through contact me on my socials