Still Moving Forward: A Conversation on Resilience, Fitness, and Living Fully

Send us Fan MailIn today’s episode, I’m sitting down with someone who knows my story — and whose story has shaped mine — my lifelong best friend.She’s a wife, a mom, a high school teacher, a former collegiate athlete, a world traveler, and a woman whose life has been shaped by both unexpected challenges and deep resilience. In this conversation, we talk about how movement and fitness have remained a constant through every season — from competitive athletics, to surviving a stroke, navigating breast cancer, loss of a parent, motherhood, and finding healing through travel.We dive into what strength really looks like when life doesn’t go as planned, how movement can support both physical and emotional recovery, and why staying active isn’t about aesthetics — it’s about being able to say yes to life. She also shares reflections on walking the Camino, traveling the world, losing her mom, and how those experiences continue to shape the way she shows up today.This episode is a reminder that fitness isn’t just about workouts — it’s about resilience, curiosity, and continuing to move forward, even through life’s hardest chapters.If you’ve ever wondered what it means to be strong in real life — this conversation is for you. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA